vibroacoustic therapy (VAT)

Vibroacoustic therapy (VAT) is a deeply restorative experience that uses low frequency sound waves and healing music transmitted through a specialized sound bed to bring the body and mind into a state of balance and harmony. As you relax fully clothed on the sound bed, gentle vibrations travel through your entire body - creating a calming, full-body sonic massage from the inside out. You will have the option to choose from a variety of curated soundtracks featuring healing Hertz Frequencies, Sofeggio Tones, and Binaural Beats, each designed to support your unique healing intention - whether that's relaxation, emotional release, chakra alignment, energy clearing, or spiritual expansion. This therapy works  on a cellular level, helping to regulate the nervous system, release stored tension, and quiet the mind - making it ideal for those seeking stress relief, trauma healing, or deeper meditative states.